BurnShift is a clinically-led 6-week intensive for high-achieving professionals who've hit the wall. Not a retreat. Not coaching. A structured recovery program that changes how you operate.
You feel better for 72 hours. Then Monday hits. Nothing about your operating system changed.
Open-ended conversations for months. No structure. No clinical depth. Your nervous system doesn't care about your goals.
A lunch-and-learn on "self-care" while your workload stays the same. Performative, not transformative.
Led by a Licensed Mental Health Counselor trained in CBT, DBT, and EMDR. This isn't coaching. It's evidence-based intervention designed for people who've been performing through pain.
Your burnout lives in your body, not just your calendar. We address the physiological patterns keeping you stuck.
The beliefs driving your overwork didn't come from nowhere. We identify and rewire the thought patterns that created the burnout.
New boundaries, new rhythms, new relationship with performance. You leave with a sustainable operating system, not just insights.
8 people max per cohort. All high-achievers. All in it together. The group becomes your ongoing support system.
Map your burnout patterns. Identify triggers, beliefs, and physiological responses. Baseline assessment.
Clinical interventions. Cognitive restructuring. Nervous system regulation techniques. New boundaries tested in real-time.
Build your personal operating system. Stress protocols. Energy management. Alumni network activation.
BurnShift exists because the people who build everything for everyone else deserve a structured path back to themselves. Boston-based. Clinically-led. Deliberately small.